SPEED, AGILITY, and POWER
At Athletic Republic, we make only one thing: better athletes. Ever since we first started blending the science of physiology and biomechanics with sport-specific training more than 20 years ago, we’ve made it our singular quest to be the go-to place for serious athletes. Through our science-based training protocols and patented equipment, we can improve an athlete’s jumping mechanics so that they rise higher with more hang time, giving them more explosive power behind every hit. We also advance exact neurological learning and coordination to heighten functional volleyball strength and improve the ability to set, pass, serve, spike and block.

Volleyball athletes are unique and require unique training. Our sport-specific programs allow us to individualize the training to be so specific that volleyball athletes on the same team will not have the same protocols. Each athlete is required to go through our athlete assessment that will give us baseline ability to focus the training on that athlete’s needs and capabilities. We will help you rise above the competition because we have risen above ours.

Average improvements of an 8 week training program
• 20 % greater leg strength
• 33% improvement in foot speed
• 4” increase in vertical power – increased explosive power
• 8‐10” increase in attack height