Lacrosse, much like soccer, is a sport that combines all the ingredients of athleticism as near equally as any sport. What do we mean? Lacrosse athletes need everything. Speed, agility, power, endurance, strength, durability. . . you name it and a successful Lacrosse athlete must require it.  At Athletic Republic, our training creates greater improvements in all these aspects then our competitors can provide.

 

Average improvements of an 8 week long training program

• 2 tenths of a second off 40 yard dash
• 33% improvement in foot speed
• 50% improvement in rate of recovery
• 4” increase in vertical jump – increased explosive power
• 20 % greater leg strength
• 4 mph increase in throwing velocity